Last night our ward had an Enrichment Meeting where a therapist came and gave suggestions about how we can be more cheerful and feel better about ourselves. She shared a quote from Neal A. Maxwell, one of my favorite Apostles: "In these days, being of good cheer is part of being valiant in the testimony of Jesus." I guess being sad and depressed is not a good way to show that we want to be more like our Savior.
There are several areas of our lives that we can change to help us feel more cheerful:
*Eat Fresh- fresh fruits and veggies have living enzymes that create a chemical reaction telling our bodies that we should feel more alive. Eat something fresh before you eat anything else.
*Exercise- Doing 1 hr of moderate, sustained exercise creates a chemical reaction in our bodies that helps us feel better. I know I feel better when I am able to be active.
*Sunlight- We need to try to spend some time in the sun every day. Our bodies need it. I definitely feel more depressed when I am stuck inside and it is really hazy outside. Depression definitely gets worse during Winter months.
*Socialize- Find someone (an adult) to talk to every day, preferably in person. Finding ways to interact with others improves our mood and gives us motivation to shower every day.
*Laughter- We need to have at least 30 belly-laughs every day. Laughter is an amazing way to make us more cheery.
*Thought Stopping- We need to stop dwelling on negative thoughts and think of blessings instead. Dwelling on negative thoughts can be one of the most destructive things we can do to ourselves.
*Passion- Find something you really enjoy doing, and do it for 1 hr every day. This may seem selfish at first, but it will improve how you feel about yourself in the long run.
*Prayer- Heavenly Father definitely knows what we are going through and how we are feeling. We shouldn't be afraid to ask for help with getting through tough times.
D&C 61:36 "Be of good cheer little children, for I am in your midst, and I have not forsaken you."